What is sherbet egg:
The syrupy egg is the seed of the basil plant, which has the scientific name of ocimum basicium
It is known. This plant is similar to basil, but its leaves are rougher and have less fragrance.
Also, in hot weather, it loses a lot of flavor and aroma, and it cannot be used as a vegetable. The seeds of this plant are used to prepare all kinds of sherbet. Therefore, in common language, it is called sherbati egg. It is a traditional Iranian snack that is mostly consumed cold in the hot season.
Benefits of syrupy eggs:
Sherbati seed is one of the ways to deal with heat stroke in summer, but if you think that the properties of this exceptional seed can be summed up in this case, you are very wrong.
Benefits of egg syrup for weight loss:
Sherbet seeds are able to keep a person full for a while without any extra calories. For this reason, it can be used as a kind of food for weight loss. Sherbet eggs contain high fiber that helps to create a sense of satiety and It prevents overeating and these seeds are digested slowly.
Use of egg syrup during pregnancy and breastfeeding:
Egg syrup is a good source of nutrients such as calcium, magnesium and omega-3 fatty acids, which are beneficial for the mother’s health and fetal growth. If not, the side land should be avoided.
Egg syrup and lowering blood sugar:
Consuming syrupy eggs with food causes starchy foods to slowly release their sugar, and as a result, it is effective in regulating blood sugar. Sherbet eggs have soluble fiber that can help reduce the absorption of food sugar and thus control blood sugar levels. Studies have shown that consuming egg syrup can help reduce blood glucose levels and improve insulin resistance, which is very useful for people with diabetes or at risk of diabetes.
Egg syrup and better food digestion:
One of the most important properties of the syrupy egg is the positive effect of its stomach ache. The fiber present in the syrupy egg helps to improve bowel movements and prevent constipation. Also, the syrupy egg acts as a kind of probiotic that helps to feed the beneficial intestinal bacteria. As a result, regular consumption of the syrupy egg improves the digestion process and improves health. Improves overall digestion.
Egg syrup and strengthening the immune system:
Sherbet eggs contain antioxidants and important nutrients such as vitamins A”E”N” that can help strengthen the body’s immune system. These nutrients help fight free radicals and reduce inflammation in the body and make the body more resistant to diseases and infections. It is also interesting to know that due to the presence of Omega 3 and Omega 6 in sorbati eggs, these healing seeds have a positive effect on the health and functioning of the brain and heart.
High amounts of protein. Iron, potassium and calcium.
• Calcium in the body
• Treatment of respiratory diseases to improve absorption
• Improving the mood of people
• Reducing mental fatigue, nervous tension and depression
• Reduction of whooping cough due to antispasmodic effect
This sherbet is the most popular sherbet that is made using these seeds and is considered one of the cold summer drinks.